Results of each meta‐analysis were combined together using risk ratios (RR) in a summary meta‐analysis. Relevant studies were identified by searching five databases for the period January 1990 till 1 July 2018. This research aimed to carry out a systematic review and to meta analyse the existing meta‐analyses so that a conclusion can be drawn on how effective the injury programmes are. A number of meta‐analyses now exist on how effective FIFA's programmes to prevent and reduce injury actually are, with various degrees of injury reduction reported. Also FIFA 11+ warming up program is easy to be coach and train because it is well organized and structured to follow in every training session and can replace in place of traditional warm-ups.įIFA has a Medical and Research Centre (F‐MARC) which has designed a comprehensive programme targeting muscle strength, kinaesthetic awareness, and neuromuscular control during static and dynamic movements to decrease injury risk for soccer players. It has effective potential to enhance the performance of a player. Clinical Implication: FIFA 11+ warming up program is soccer specific warming-up program which includes running, strength, plyometric, balance, and agility components. Conclusion: Based on evidences collected and analyzed it can be concluded that FIFA 11+ warming up program is soccer specific warming-up program which includes running, strength, plyometric, balance, and agility components which apart from being an effective injury prevention programme it has effective potential to enhance the physical performance of a player in parameters like VO2max, Strength, Balance, Flexibility, Agility etc. (Randomized control trial, Pre-post intervention Comparative study-1b) which suggests that that a soccer specific warm-up protocol relied on dynamic stretching and dynamic warm up is preferable in enhancing performance as compared to protocols relying on static stretches, FIFA 11+ program and other injury prevention programme. (level of evidence :1a,1b,2a,2b) There are 2 high quality of evidences. Results: 13 articles concluded that "FIFA 11+" prevention programme can be considered an appropriate warm-up, inducing improvements in football players. 15 articles were reviewed and included in which study. Studies were selected from year 2010-2019. Methodology: A search for relevant articles was carried out using key words-and search engines-PEDro, Pubmed, Science direct, Google scholar, ResearchGate, Wiley library, The Cochrane library. Purpose: The purpose is to study the scientific evidences regarding the effect of the 11+ warm-up programme on physical performance parameters in male recreational football players. ![]() Between 20, FIFA Medical Assessment and Research Centre (F-MARC) developed a neuromuscular warmup programme &injury prevention program with subsequent enhancement of performance for soccer called the FIFA 11+.The FIFA 11+ programme has been shown to be an efficient means of achieving optimal physiological readiness for sport. Background: Football is defined to be a physically demanding sport that entails sudden acceleration and deceleration, rapid changes in direction, jumping and landing tasks, also as many situations in which players are involved in tackling to stay possession of or to win the ball.
0 Comments
Leave a Reply. |